CHIA SEEDS & QUINOA PITA CHIPS vs HOT & HONEY CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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CHIA SEEDS & QUINOA PITA CHIPS wins in 6 out of 11 nutrient categories
CHIA SEEDS & QUINOA PITA CHIPS: 6
vs
HOT & HONEY CHEESE FLAVORED CORN SNACKS: 1
(4 ties)
Overview
| Nutrient | CHIA SEEDS & QUINOA PITA CHIPS | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & QUINOA PITA CHIPS | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS & QUINOA PITA CHIPS | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 964 MG | 821 MG |