CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES vs SMOKED STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES: 4
vs
SMOKED STICKS: 4
(3 ties)
Overview
| Nutrient | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | SMOKED STICKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 2.2 g | 42.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | SMOKED STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | SMOKED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,500 MG |