CHIA SEEDS & FRUIT ORGANIC SUPERFOOD vs KIDS AWESOME APPLE SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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KIDS AWESOME APPLE SOFT BAKED MINI BARS wins in 10 out of 17 nutrient categories
CHIA SEEDS & FRUIT ORGANIC SUPERFOOD: 4
vs
KIDS AWESOME APPLE SOFT BAKED MINI BARS: 10
(3 ties)
Overview
| Nutrient | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | KIDS AWESOME APPLE SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 66 cal | 378 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 10.7 g | 73.0 g | |
| Fat | 2.5 g | 9.5 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | KIDS AWESOME APPLE SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | KIDS AWESOME APPLE SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 351 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Potassium, K | 90 MG | 243 MG | |
| Sodium, Na | 61 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |