CHIA SEEDS & FRUIT ORGANIC SUPERFOOD vs CRUNCHY WHEAT ROLLS
Nutrition comparison per 100 g serving
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CHIA SEEDS & FRUIT ORGANIC SUPERFOOD wins in 8 out of 11 nutrient categories
CHIA SEEDS & FRUIT ORGANIC SUPERFOOD: 8
vs
CRUNCHY WHEAT ROLLS: 2
(1 ties)
Overview
| Nutrient | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 66 cal | 380 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 10.7 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |