CHIA SEEDS & FRUIT ORGANIC SUPERFOOD vs BEEF JERKY
Nutrition comparison per 100 g serving
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CHIA SEEDS & FRUIT ORGANIC SUPERFOOD wins in 7 out of 11 nutrient categories
CHIA SEEDS & FRUIT ORGANIC SUPERFOOD: 7
vs
BEEF JERKY: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 66 cal | 286 cal | |
| Protein | 0.8 g | 39.3 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 61 MG | 1,143 MG |