CHIA SEEDS vs ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS
Nutrition comparison per 100 g serving
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ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS wins in 8 out of 14 nutrient categories
CHIA SEEDS: 5
vs
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 8
(1 ties)
Overview
| Nutrient | CHIA SEEDS | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 44.4 g | 73.2 g | |
| Fat | 30.6 g | 1.8 g | |
| Fiber | 38.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHIA SEEDS | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 3.2 MG | |
| Potassium, K | 167 MG | 232 MG | |
| Sodium, Na | 14 MG | 18 MG |