CHIA SEED vs ZESTY MARGHERITA FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 10 nutrient categories
CHIA SEED: 6
vs
ZESTY MARGHERITA FUSION GRAIN BLENDS: 3
(1 ties)
Overview
| Nutrient | CHIA SEED | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 237 cal | |
| Protein | 16.7 g | 7.6 g | |
| Carbs | 33.3 g | 49.2 g | |
| Fat | 33.3 g | 2.1 g | |
| Fiber | 33.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 59 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 583 MG | 466 MG | |
| Sodium, Na | 0 MG | 263 MG |