CHIA SEED vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
CHIA SEED: 5
vs
ORGANIC FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 30.6 g | 42.9 g | |
| Fiber | 38.9 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 286 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Sodium, Na | 14 MG | 36 MG |