CHIA RASPBERRY FRUIT SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIA RASPBERRY FRUIT SPREAD: 3
vs
PRESERVES: 3
(5 ties)
Overview
| Nutrient | CHIA RASPBERRY FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 65 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA RASPBERRY FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHIA RASPBERRY FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |