CHIA & QUINOA WHOLE WHEAT+ TORTILLA vs ORGANIC TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 8 out of 10 nutrient categories
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 8
vs
ORGANIC TRADITIONAL FLOUR TORTILLAS: 1
(1 ties)
Overview
| Nutrient | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 278 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 48 g | 47.2 g | |
| Fat | 5 g | 6.9 g | |
| Fiber | 12 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 194 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 280 MG | 72 MG | |
| Sodium, Na | 820 MG | 611 MG |