CHIA & QUINOA WHOLE WHEAT+ TORTILLA vs GORDITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 8 out of 11 nutrient categories
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 8
vs
GORDITA STYLE TORTILLAS: 2
(1 ties)
Overview
| Nutrient | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 257 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 48 g | 48.6 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 12 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG |
Minerals
| Mineral | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 110 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 280 MG | 71 MG | |
| Sodium, Na | 820 MG | 500 MG |