CHIA & QUINOA TORTILLA WRAPS vs ORIGINAL WHITE WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIA & QUINOA TORTILLA WRAPS: 4
vs
ORIGINAL WHITE WRAPS: 4
(2 ties)
Overview
| Nutrient | CHIA & QUINOA TORTILLA WRAPS | ORIGINAL WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 294 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 7.0 g | 7.4 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA TORTILLA WRAPS | ORIGINAL WHITE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & QUINOA TORTILLA WRAPS | ORIGINAL WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 368 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 512 MG | 750 MG |