CHIA & QUINOA TORTILLA WRAPS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 6 out of 12 nutrient categories
CHIA & QUINOA TORTILLA WRAPS: 1
vs
FLOUR 8-INCH TACO TORTILLAS: 6
(5 ties)
Overview
| Nutrient | CHIA & QUINOA TORTILLA WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 163 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 7.0 g | 7.0 g | Tie |
| Fiber | 2.3 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA TORTILLA WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & QUINOA TORTILLA WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 512 MG | 744 MG |