CHIA PUDDING vs MILK CHOCOLATE PUDDINGS
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 10 nutrient categories
CHIA PUDDING: 6
vs
MILK CHOCOLATE PUDDINGS: 2
(2 ties)
Overview
| Nutrient | CHIA PUDDING | MILK CHOCOLATE PUDDINGS | Winner |
|---|---|---|---|
| Calories | 131 cal | 94 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | MILK CHOCOLATE PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | MILK CHOCOLATE PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 156 MG | 156 MG | Tie |