CHIA PUDDING vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 10 nutrient categories
CHIA PUDDING: 6
vs
CUSTARD POWDER: 3
(1 ties)
Overview
| Nutrient | CHIA PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 358 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 15 g | 47.5 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 94 MG | 10,500 MG |