CHIA NATURAL BAR vs PEANUT BUTTER CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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CHIA NATURAL BAR wins in 14 out of 18 nutrient categories
CHIA NATURAL BAR: 14
vs
PEANUT BUTTER CHOCOLATE CHIP BAR: 3
(1 ties)
Overview
| Nutrient | CHIA NATURAL BAR | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 373 cal | 500 cal | |
| Protein | 11.9 g | 13.6 g | |
| Carbs | 57.6 g | 54.6 g | |
| Fat | 15.3 g | 27.3 g | |
| Fiber | 18.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA NATURAL BAR | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHIA NATURAL BAR | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 610 MG | 318 MG | |
| Sodium, Na | 68 MG | 273 MG |