CHIA FUSILLI CHIA vs SWEET POTATO FETTUCCINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA FUSILLI CHIA: 5
vs
SWEET POTATO FETTUCCINE: 5
(1 ties)
Overview
| Nutrient | CHIA FUSILLI CHIA | SWEET POTATO FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 386 cal | 379 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 0 g | 80.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA FUSILLI CHIA | SWEET POTATO FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHIA FUSILLI CHIA | SWEET POTATO FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 7 MG | 128 MG |