CHIA FUSILLI CHIA vs GARLIC TOASTED ONION FETTUCCINE
Nutrition comparison per 100 g serving
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CHIA FUSILLI CHIA wins in 7 out of 11 nutrient categories
CHIA FUSILLI CHIA: 7
vs
GARLIC TOASTED ONION FETTUCCINE: 3
(1 ties)
Overview
| Nutrient | CHIA FUSILLI CHIA | GARLIC TOASTED ONION FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 386 cal | 361 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 0 g | 79.0 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA FUSILLI CHIA | GARLIC TOASTED ONION FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHIA FUSILLI CHIA | GARLIC TOASTED ONION FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 7 MG | 119 MG |