CHIA & FLAX SEEDS BAR vs PEANUT BUTTER BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA & FLAX SEEDS BAR: 5
vs
PEANUT BUTTER BAR: 5
(1 ties)
Overview
| Nutrient | CHIA & FLAX SEEDS BAR | PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 14.6 g | 15 g | |
| Carbs | 56.3 g | 40 g | |
| Fat | 12.5 g | 35 g | |
| Fiber | 6.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAX SEEDS BAR | PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHIA & FLAX SEEDS BAR | PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 185 MG | 350 MG |