CHIA & FLAX SEEDS BAR vs PEANUT
Nutrition comparison per 100 g serving
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CHIA & FLAX SEEDS BAR wins in 6 out of 10 nutrient categories
CHIA & FLAX SEEDS BAR: 6
vs
PEANUT: 3
(1 ties)
Overview
| Nutrient | CHIA & FLAX SEEDS BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 396 cal | 0 cal | |
| Protein | 14.6 g | 0 g | |
| Carbs | 56.3 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAX SEEDS BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHIA & FLAX SEEDS BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 185 MG | 0 MG |