CHIA & FLAX SEEDS BAR vs APPLE BERRY ORGANIC CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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CHIA & FLAX SEEDS BAR wins in 7 out of 10 nutrient categories
CHIA & FLAX SEEDS BAR: 7
vs
APPLE BERRY ORGANIC CHEWY GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | CHIA & FLAX SEEDS BAR | APPLE BERRY ORGANIC CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 14.6 g | 4.2 g | |
| Carbs | 56.3 g | 75 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAX SEEDS BAR | APPLE BERRY ORGANIC CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5 MG |
Minerals
| Mineral | CHIA & FLAX SEEDS BAR | APPLE BERRY ORGANIC CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 167 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 185 MG | 62 MG |