CHIA vs KODIAK CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA: 5
vs
KODIAK CAKES: 5
(1 ties)
Overview
| Nutrient | CHIA | KODIAK CAKES | Winner |
|---|---|---|---|
| Calories | 436 cal | 415 cal | |
| Protein | 10.9 g | 15.4 g | |
| Carbs | 69.1 g | 69.2 g | |
| Fat | 14.6 g | 10.8 g | |
| Fiber | 9.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | KODIAK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHIA | KODIAK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 136 MG | 46 MG |