CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER wins in 5 out of 11 nutrient categories
CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER: 5
vs
CREAMY PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 438 MG |