CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER vs CREAMY NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER wins in 4 out of 10 nutrient categories
CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER: 2
vs
CREAMY NATURAL PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 15.6 g | 15.6 g | Tie |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 359 MG |