CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER wins in 5 out of 11 nutrient categories
CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER: 5
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 53.1 g | 53.3 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |