CHIA vs STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 4
(1 ties)
Overview
| Nutrient | CHIA | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 650 cal | 63 cal | |
| Protein | 40 g | 8.5 g | |
| Carbs | 90 g | 7.8 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHIA | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 2,300 MG | 0 MG | |
| Sodium, Na | 575 MG | 32 MG |