CHIA vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
PLAIN GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | CHIA | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 650 cal | 88 cal | |
| Protein | 40 g | 4.7 g | |
| Carbs | 90 g | 3.5 g | |
| Fat | 17.5 g | 6.5 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 135 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Potassium, K | 2,300 MG | 0 MG | |
| Sodium, Na | 575 MG | 32 MG |