CHIA vs KEY LIME ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 10 nutrient categories
CHIA: 6
vs
KEY LIME ALMOND MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | CHIA | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 650 cal | 120 cal | |
| Protein | 40 g | 2.7 g | |
| Carbs | 90 g | 15.3 g | |
| Fat | 17.5 g | 6 g | |
| Fiber | 15 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 2,300 MG | 74 MG | |
| Sodium, Na | 575 MG | 7 MG |