CHIA vs BLACKBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHIA: 6
vs
BLACKBERRY LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CHIA | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 650 cal | 82 cal | |
| Protein | 40 g | 3.5 g | |
| Carbs | 90 g | 15.3 g | |
| Fat | 17.5 g | 1.2 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CHIA | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 2,300 MG | 124 MG | |
| Sodium, Na | 575 MG | 56 MG |