CHIA DRINK MIX vs FANTA
Nutrition comparison per 100 g serving
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CHIA DRINK MIX wins in 11 out of 16 nutrient categories
CHIA DRINK MIX: 11
vs
FANTA: 3
(2 ties)
Overview
| Nutrient | CHIA DRINK MIX | FANTA | Winner |
|---|---|---|---|
| Calories | 387 cal | 212 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 64.5 g | 57.8 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 25.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA DRINK MIX | FANTA | Winner |
|---|---|---|---|
| Niacin | 129.0 MG | 0 MG | |
| Pantothenic acid | 32.3 MG | 0 MG | |
| Vitamin B-12 | 38.7 UG | 0 UG | |
| Vitamin B-6 | 12.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA DRINK MIX | FANTA | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 0 MG | |
| Iron, Fe | 23.2 MG | 0 MG | |
| Selenium, Se | 90 UG | 0 UG | |
| Sodium, Na | 161 MG | 10 MG | |
| Zinc, Zn | 96.8 MG | 0 MG |