CHIA CRISP vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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CHIA CRISP wins in 12 out of 18 nutrient categories
CHIA CRISP: 12
vs
ORGANIC NUT BAR: 2
(4 ties)
Overview
| Nutrient | CHIA CRISP | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 55 g | 37.1 g | |
| Fat | 22.5 g | 37.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA CRISP | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHIA CRISP | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 300 MG | 257 MG |