CHIA CRAFT vs BLACKSTRAP ORGANIC MOLASSES
Nutrition comparison per 100 g serving
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BLACKSTRAP ORGANIC MOLASSES wins in 9 out of 14 nutrient categories
CHIA CRAFT: 3
vs
BLACKSTRAP ORGANIC MOLASSES: 9
(2 ties)
Overview
| Nutrient | CHIA CRAFT | BLACKSTRAP ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calories | 298 cal | 400 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 36.8 g | 93.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA CRAFT | BLACKSTRAP ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA CRAFT | BLACKSTRAP ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 667 MG | |
| Iron, Fe | 1.9 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 18 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |