CHIA vs ITALIAN CUISINE MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 5 out of 10 nutrient categories
CHIA: 5
vs
ITALIAN CUISINE MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | CHIA | ITALIAN CUISINE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 80.4 g | 76.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | ITALIAN CUISINE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 118 MG | 214 MG | |
| Sodium, Na | 7 MG | 0 MG |