CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR vs MANGO PRESERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR: 3
vs
MANGO PRESERVE: 3
(4 ties)
Overview
| Nutrient | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | MANGO PRESERVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 60 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | MANGO PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | MANGO PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 225 MG |