CHIA BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 17 nutrient categories
CHIA BARS: 6
vs
NUTS & SPICES BAR: 9
(2 ties)
Overview
| Nutrient | CHIA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 12 g | 17.5 g | |
| Carbs | 56 g | 35 g | |
| Fat | 20 g | 40 g | |
| Fiber | 16 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 128 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 180 MG | 38 MG |