CHIA BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BARS wins in 8 out of 13 nutrient categories
CHIA BARS: 4
vs
ENERGY BARS: 8
(1 ties)
Overview
| Nutrient | CHIA BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 12 g | 13.2 g | |
| Carbs | 56 g | 66.2 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 16 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHIA BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Magnesium, Mg | 128 MG | 59 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 180 MG | 441 MG |