CHIA BARS vs BAR

Nutrition comparison per 100 g serving

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CHIA BARS wins in 5 out of 11 nutrient categories

CHIA BARS: 5 vs BAR: 3 (3 ties)

Overview

Nutrient	CHIA BARS	BAR	Winner
Calories	400 cal	365 cal
Protein	12 g	4.7 g
Carbs	56 g	45.9 g
Fat	20 g	20 g	Tie
Fiber	16 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA BARS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA BARS	BAR
Calcium, Ca	160 MG	47 MG
Iron, Fe	2.9 MG	0.4 MG
Magnesium, Mg	128 MG	0 MG
Sodium, Na	180 MG	365 MG

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