CHIA BARS vs PEANUT

Nutrition comparison per 100 g serving

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CHIA BARS wins in 6 out of 12 nutrient categories

CHIA BARS: 6 vs PEANUT: 4 (2 ties)

Overview

Nutrient	CHIA BARS	PEANUT	Winner
Calories	440 cal	500 cal
Protein	16 g	30 g
Carbs	48 g	27.5 g
Fat	28 g	32.5 g
Fiber	16 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA BARS	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA BARS	PEANUT
Calcium, Ca	240 MG	108 MG
Iron, Fe	4.3 MG	2.5 MG
Magnesium, Mg	160 MG	0 MG
Potassium, K	0 MG	580 MG
Sodium, Na	200 MG	275 MG

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