CHIA BARS vs ABOUND NUT BAR
Nutrition comparison per 100 g serving
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CHIA BARS wins in 9 out of 11 nutrient categories
CHIA BARS: 9
vs
ABOUND NUT BAR: 1
(1 ties)
Overview
| Nutrient | CHIA BARS | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 475 cal | |
| Protein | 16 g | 10 g | |
| Carbs | 48 g | 50 g | |
| Fat | 28 g | 30 g | |
| Fiber | 16 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BARS | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CHIA BARS | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 150 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 38 MG |