CHIA BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 12 nutrient categories
CHIA BAR: 3
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | CHIA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 56 g | 45 g | |
| Fat | 20 g | 15 g | |
| Fiber | 16 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 180 MG | 288 MG |