CHIA BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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CHIA BAR wins in 7 out of 11 nutrient categories
CHIA BAR: 7
vs
ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | CHIA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 56 g | 53.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHIA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 180 MG | 30 MG |