CHIA BAR vs BETHLEHEM BAR
Nutrition comparison per 100 g serving
Ad 468x60
CHIA BAR wins in 8 out of 12 nutrient categories
CHIA BAR: 8
vs
BETHLEHEM BAR: 2
(2 ties)
Overview
| Nutrient | CHIA BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 56 g | 61.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 16 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 180 MG | 257 MG |