CHIA BAR COFFEE vs KIND
Nutrition comparison per 100 g serving
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CHIA BAR COFFEE wins in 8 out of 14 nutrient categories
CHIA BAR COFFEE: 8
vs
KIND: 5
(1 ties)
Overview
| Nutrient | CHIA BAR COFFEE | KIND | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 12 g | 17.5 g | |
| Carbs | 52 g | 47.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR COFFEE | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 3 MG |
Minerals
| Mineral | CHIA BAR COFFEE | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 128 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 180 MG | 62 MG |