CHIA BAR vs CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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CHIA BAR wins in 10 out of 20 nutrient categories
CHIA BAR: 10
vs
CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS: 9
(1 ties)
Overview
| Nutrient | CHIA BAR | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 373 cal | 429 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 57.6 g | 45.2 g | |
| Fat | 15.3 g | 21.4 g | |
| Fiber | 18.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.4 MG | 4.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 1.4 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 21.4 MG |
Minerals
| Mineral | CHIA BAR | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 833 MG | |
| Iron, Fe | 6.1 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 610 MG | 333 MG | |
| Sodium, Na | 68 MG | 381 MG |