CHIA BAR vs CARAMEL PEANUT PROTEIN BARS
Nutrition comparison per 100 g serving
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CHIA BAR wins in 12 out of 20 nutrient categories
CHIA BAR: 12
vs
CARAMEL PEANUT PROTEIN BARS: 7
(1 ties)
Overview
| Nutrient | CHIA BAR | CARAMEL PEANUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 373 cal | 402 cal | |
| Protein | 11.9 g | 30.9 g | |
| Carbs | 57.6 g | 41.2 g | |
| Fat | 15.3 g | 13.4 g | |
| Fiber | 18.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | CARAMEL PEANUT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Pantothenic acid | 1.3 MG | 1.0 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0.9 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 30.9 MG |
Minerals
| Mineral | CHIA BAR | CARAMEL PEANUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 309 MG | |
| Iron, Fe | 6.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 610 MG | 155 MG | |
| Sodium, Na | 68 MG | 392 MG |