CHEZ MARIE vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 5 out of 10 nutrient categories
CHEZ MARIE: 4
vs
HERITAGE HEALTH FOOD: 5
(1 ties)
Overview
| Nutrient | CHEZ MARIE | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 183 cal | 229 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 25.4 g | 8.6 g | |
| Fat | 4.9 g | 12.9 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEZ MARIE | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEZ MARIE | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Sodium, Na | 176 MG | 657,143 MG |