CHEX vs ORGANIC SPROUTED RAW MINERAL RICH CRUSTS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RAW MINERAL RICH CRUSTS wins in 5 out of 10 nutrient categories
CHEX: 3
vs
ORGANIC SPROUTED RAW MINERAL RICH CRUSTS: 5
(2 ties)
Overview
| Nutrient | CHEX | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEX | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 643 MG | 393 MG |