Chex Mix Turtle Snack Mix vs Tom's Nacho Rings Corn Snacks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Chex Mix Turtle Snack Mix: 5
vs
Tom's Nacho Rings Corn Snacks: 5
(1 ties)
Overview
| Nutrient | Chex Mix Turtle Snack Mix | Tom's Nacho Rings Corn Snacks | Winner |
|---|---|---|---|
| Calories | 482.8 cal | 679 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 72.4 g | 46.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Turtle Snack Mix | Tom's Nacho Rings Corn Snacks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Chex Mix Turtle Snack Mix | Tom's Nacho Rings Corn Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 18.3 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 181.4 MG | 214 MG | |
| Sodium, Na | 362.1 MG | 1,143 MG |