Chex Mix Traditional Snack Mix vs Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Chex Mix Traditional Snack Mix wins in 8 out of 12 nutrient categories
Chex Mix Traditional Snack Mix: 8
vs
Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Chex Mix Traditional Snack Mix | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 387 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 75.0 g | 86.5 g | |
| Fat | 12.0 g | 2.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Snack Mix | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Traditional Snack Mix | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 203.9 MG | 0 MG | |
| Sodium, Na | 877.4 MG | 197 MG |