Chex Mix Traditional Snack Mix vs QUAKER POPPED RICE CRISPS RANCH
Nutrition comparison per 100 g serving
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Chex Mix Traditional Snack Mix wins in 6 out of 11 nutrient categories
Chex Mix Traditional Snack Mix: 6
vs
QUAKER POPPED RICE CRISPS RANCH: 4
(1 ties)
Overview
| Nutrient | Chex Mix Traditional Snack Mix | QUAKER POPPED RICE CRISPS RANCH | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 421 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 75.0 g | 68.4 g | |
| Fat | 12.0 g | 15.8 g | |
| Fiber | 4.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Snack Mix | QUAKER POPPED RICE CRISPS RANCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Traditional Snack Mix | QUAKER POPPED RICE CRISPS RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 203.9 MG | 0 MG | |
| Sodium, Na | 877.4 MG | 1,316 MG |